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07.05.2012 | Read all posts
Nordic Walking
The Nordic Walking is a new tendency of sportive walking in mountain that helps to improve, at every age, the own physical condition. It represents a new method of movement in the nature. It's a sweet activity that tones the musculature, safeguards the correct posture of our body, that doesn't strain the articulations and permits to reduce the physic engagement and to consume more energies. The technique of Nordic walking is simply the insertion of the sticks into the normal and natural walking .
The technique of the use of the sticks is like that of the cross-country skiing: the stick is leaned at the ground in correspondence of the projection of the body's barycentre. The support of the stick on the ground allows a considerable reduction of the weight on the articulation of the knees, of the ankles and of the hip joints.
If you use the correct technique, you could involve a big part of the bodily musculature making the Nordic walking a form of aerobic training of great efficacy. As the cross-country skiing this sport is an optimal cardiovascular training too and the regular exercise considerably improves the performances of heart and lungs, then it tones and strengthens the musculature of the whole body.
We advise to them, who want to draw up to this activity to begin with a qualified instructor that could allow them to learn the appropriate technique correctly and easily.
Val di Sole is an ideal zone to practise this sport. Specific itineraries, paths and courses are available. There is also the possibility to participate in trips with instructors.
© 2008 Alpin Wellness Hotel Kristiania
Via S. Antonio, 18 - 38024 Cogolo di Pejo - Val di Sole - Trentino - P.Iva 00608540225
Tel. +39.0463.754157 - Fax +39. 0463.746510 - info@hotelkristiania.it
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